It tastes like a dessert, and full of gut goodness thanks to our Bio&Me Super Seedy & Nutty Porridge oats.
14 Plant Points
Ingredients
- 90g porridge (we Bio&Me Super Seedy & Nutty Porridge Oats)
- 1 banana
- 2 Medjool dates
- 250ml milk of choice
- 1tsp cacao powder or cocoa powder
- a pinch of sea salt
Toppings (optional)
- dark chocolate chunks
- berries
- banana
- coconut chips
Method
- Blend half the super seedy & nutty porridge oats and the dates in a food processor until you have a thick paste, adding a splash of milk if necessary.
- Mash the banana in a bowl with the back of a fork and set aside.
- Spoon the mashed banana into a small pan over medium heat and add the oat mixture as well as the rest of the oats, milk, cacao and a pinch of sea salt.
- Cook for 5-10 minutes, stirring every now and again until it’s thick and creamy - add more milk if it becomes too thick.
- Serve in a bowl and top with your favourite toppings - we love adding dark chocolate chunks, sliced banana, berries and coconut chips.
Check out the full Bio&Me Range.
Related recipes
Free 10 step starter guide to good gut health
Everything you need to get started, in one download.
- The four principles behind good gut health, in plain English
- Plant points, and why 30 a week is the number that matters
- 10 practical steps, from fibre and sleep to stress and supplements
- Four gut-loving recipes and a goal-setting worksheet
Over 100,000 people have already joined. Learn how to support your gut with science-backed advice.