Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Apple cider vinegar in a glass bottle on white wooden surface with fresh apples alongside

By The Gut Health Doctor Team

Apple cider vinegar: the facts behind the fad
A plate with a pear halved with yogurt, nut butter, granola and nut butter on top with a spoon of nut butter on the side of the plate

By The Gut Health Doctor Team

‘PRObiotics’ in cereals: why it’s just a gimmick
Dog on the toilet seat

By The Gut Health Doctor Team

World Digestive Health Day: how to be a good pooper!
Megan Rossi sat cross legged on yoga mat

By The Gut Health Doctor Team

World Meditation Day
A female stomach with two hands placed on the stomach

By The Gut Health Doctor Team

Is constipation really what we think it is?

By The Gut Health Doctor Team

Lectins: why they’re not to be feared
A woman pouring a glass of water

By The Gut Health Doctor Team

Alkaline water: why it’s not worth it
Spread of whole ingredients, fruits, vegetables and legumes

By The Gut Health Doctor Team

Low carb diets: what’s the deal?
A woman's hand holding a poo emoji model

By The Gut Health Doctor Team

Colon cleanses: why I wouldn’t recommend them
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