Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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A female stomach with two hands placed on the stomach

By The Gut Health Doctor Team

Is constipation really what we think it is?

By The Gut Health Doctor Team

Lectins: why they’re not to be feared
A woman pouring a glass of water

By The Gut Health Doctor Team

Alkaline water: why it’s not worth it
Spread of whole ingredients, fruits, vegetables and legumes

By The Gut Health Doctor Team

Low carb diets: what’s the deal?
A woman's hand holding a poo emoji model

By The Gut Health Doctor Team

Colon cleanses: why I wouldn’t recommend them
Dog on white fur blanket

By The Gut Health Doctor Team

Let’s talk about sleep
A wooden bowl of teff

By The Gut Health Doctor Team

6 Reasons Why We’re Tucking Into Teff
A loaf of sourdough that has been slices alongside a knife, salt, pepper, basil and a bottle of oil

By The Gut Health Doctor Team

Sourdough appreciation
Two plates with one slice of toast kimchi and a poached egg with pumpkin seeds on top

By The Gut Health Doctor Team

Eggs are back on the menu!
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