Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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A big piece of blue shropshire cheese with smaller pieces alongside

By The Gut Health Doctor Team

Say Cheese! Can you still eat cheese if you’re intolerant to lactose?
Megan Rossi in a Christmas jumper pulling a cracker

By The Gut Health Doctor Team

How to keep your gut happy this festive season
An illustration of the intestine and a magnify mirror zooming in on the bacteria and bugs

By The Gut Health Doctor Team

FMT: the next big thing in IBS?
Megan Rossi eating a bowl of berries

By The Gut Health Doctor Team

Why you shouldn’t cut out fruit!

By The Gut Health Doctor Team

Healthy hair & diet: what’s the link? | ad
Megan Rossi sat on the edge of her desk in a red jumper

By The Gut Health Doctor Team

Gut health & PCOS: is there a link?
A blood sample for a food intolerance test

By The Gut Health Doctor Team

Food intolerance testing: yay or nay?
A brown paper bag of popcorn and a cinnamon shaker and a glass pot of honey with a honey spoon

By The Gut Health Doctor Team

Salt Awareness Week: how much is too much?
Bowl of yogurt, granola and orange segments

By The Gut Health Doctor Team

Vitamin C supplements: fad or fact?
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