Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Megan Rossi sat on kitchen surface holding a bunch of carrots

By The Gut Health Doctor Team

World Food Day!
Dr Megan Rossi books

By The Gut Health Doctor Team

Are we ‘too busy’ to look after our health?
Megan Rossi sat on toilet seat

By The Gut Health Doctor Team

The cost of constipation
Megan Rossi making Kimchi

By The Gut Health Doctor Team

Fermented foods
Megan Rossi throwing spinach up in the air outside

By The Gut Health Doctor Team

Spinach: could it really boost your muscle strength?
Megan Rossi with wings of vegetables in the background

By The Gut Health Doctor Team

What’s the deal with SIBO (Small Intestinal Bacterial Overgrowth)?
Megan Rossi at a table drizzling olive oil onto the salad

By The Gut Health Doctor Team

Extra virgin olive oil: why it’s the winning oil
Two hands holding pill capsules over a chopping board

By The Gut Health Doctor Team

Postbiotics: a new word for your ‘Gutionary’!
A big piece of blue shropshire cheese with smaller pieces alongside

By The Gut Health Doctor Team

Say Cheese! Can you still eat cheese if you’re intolerant to lactose?
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