Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Megan Rossi in kitchen slicing a lemon and eating it

By The Gut Health Doctor Team

Lemon water… magic or myth?
A spread of fruit, vegetables, nuts, seeds and legumes

By The Gut Health Doctor Team

The dark side of ‘detox diets’
Megan Rossi on the sofa with a cup of tea

By The Gut Health Doctor Team

10 things I’m taking from 2020
A cave in the woods made of sticks with man and dog inside

By The Gut Health Doctor Team

The power of nature
Megan Rossi pulling a cracker with a christmas jumper on

By The Gut Health Doctor Team

Christmas dinner digested
A bowl showing quinoa, roasted brocolli, chopped red pepper, chopped cucumber, grated carrot, fresh tomatoes and chopped celery

By The Gut Health Doctor Team

Different types of fibre: forget ‘insoluble’ vs ‘soluble!
A sink and tap showing washing hands with soap

By The Gut Health Doctor Team

Will sanitizer affect your gut health?
An assortment of small bowls containing nuts and seeds

By The Gut Health Doctor Team

Gut health tip: go for whole & natural vs refined & ‘perfect’!
Cheese platter with fruit, veggies, nuts and olives

By The Gut Health Doctor Team

Is ‘food combining’ legit?
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