The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.
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By The Gut Health Doctor Team
High fibre foods: digested

By The Gut Health Doctor Team
The sedentary effect: can we ‘offset’ a day of sitting with some exercise?

By The Gut Health Doctor Team
4 reasons to stop counting calories

By The Gut Health Doctor Team
Supplements: do we really need them?

By The Gut Health Doctor Team
Should you cut out onion & garlic?

By The Gut Health Doctor Team
Are you checking your emails too much?

By The Gut Health Doctor Team
Coconut oil: superfood or superfad?

By The Gut Health Doctor Team
HIIT workouts for cognitive function

By The Gut Health Doctor Team