Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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A colourful bowl of food including quinoa, roasted mixed peppers, courgette, carrot, brussell sprouts and broccoli on a place mat with a napkin and piece of ginger

By The Gut Health Doctor Team

The Pegan diet: what is it & why I wouldn’t recommend it
Megan Rossi sitting on the work surface eating a bowl of cherries and berries

By The Gut Health Doctor Team

International Women’s Day: nutrition & the life cycle
Two bowls of yogurt topped with granola and blood orange on a white wooden surface with a black and white striped tea towel, a spoon and a knife and a plate with segments of orange

By The Gut Health Doctor Team

Do you know what’s in your cereal?
Endometriosis. What is it, and how can diet help?

By The Gut Health Doctor Team

Endometriosis: what is it & how can diet help?
A spread of fruit, vegetables, nuts, seeds and legumes

By The Gut Health Doctor Team

High fibre foods: digested
Megan Rossi on sofa writing in a book

By The Gut Health Doctor Team

The sedentary effect: can we ‘offset’ a day of sitting with some exercise?
Two bowls of museli with fresh blueberries and raspberries

By The Gut Health Doctor Team

4 reasons to stop counting calories
Supplements. Do we really need them?

By The Gut Health Doctor Team

Supplements: do we really need them?
A tray with a baking sheet of roasted vegetables

By The Gut Health Doctor Team

Should you cut out onion & garlic?
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