Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Why do intolerances develop in adulthood

By The Gut Health Doctor Team

Why do intolerances develop in adulthood?
Plate spread with eight dates, stuffed full with nut butter and mixed seeds

By The Gut Health Doctor Team

Could eating dates help ease natural labour?
Megan rossi pregnant holding bump

By The Gut Health Doctor Team

Mother & baby microbiome
Megan Rossi with a small bowl of salt in one hand and spinkling it in the other hand

By The Gut Health Doctor Team

Salt & the gut
A colourful bowl of food including quinoa, roasted mixed peppers, courgette, carrot, brussell sprouts and broccoli on a place mat with a napkin and piece of ginger

By The Gut Health Doctor Team

The Pegan diet: what is it & why I wouldn’t recommend it
Megan Rossi sitting on the work surface eating a bowl of cherries and berries

By The Gut Health Doctor Team

International Women’s Day: nutrition & the life cycle
Two bowls of yogurt topped with granola and blood orange on a white wooden surface with a black and white striped tea towel, a spoon and a knife and a plate with segments of orange

By The Gut Health Doctor Team

Do you know what’s in your cereal?
Endometriosis. What is it, and how can diet help?

By The Gut Health Doctor Team

Endometriosis: what is it & how can diet help?
A spread of fruit, vegetables, nuts, seeds and legumes

By The Gut Health Doctor Team

High fibre foods: digested
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