Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.
Discover gut-loving recipes
![A raspberry cheesecake with fresh raspberries on top with two slices cut](https://www.theguthealthdoctor.com/wp-content/uploads/fly-images/16643/Untitled-design-21-764x695-c.png)
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4 .50 Plant Points
![View Homemade fermented kimchi](https://www.theguthealthdoctor.com/wp-content/uploads/2025/01/DrMeganRossikimchi-764x518-c-450x305.webp)
Homemade fermented kimchi
7 + Plant Points
![View Microbe-nourishing very berry kefir smoothie Two glass cups, one displaying berry smoothie with fresh fruit & the other with an elderflower cocktail mix with cucumber](https://www.theguthealthdoctor.com/wp-content/uploads/2020/10/kefir-resize-450x305.webp)
Microbe-nourishing very berry kefir smoothie
17 Plant Points
![View Gut-loving one-pan wonder](https://www.theguthealthdoctor.com/wp-content/uploads/2025/01/Salmon-Tray-Bake-17-450x305.webp)
Gut-loving one-pan wonder
6 + Plant Points
![View No-bake gut:skin loving brownies A photo of two brownies on a plate with raspberries and mint](https://www.theguthealthdoctor.com/wp-content/uploads/2024/12/Raw-Brownies-11-450x305.webp)
No-bake gut:skin loving brownies
4 .50 Plant Points
![View Prebiotic-packed chocolate & hazelnut tart Photo of the bio&Me hazelnut and chocolate tart with one slice on a white plate with a forkful of tart next to it and Bio&Me packaging in the background](https://www.theguthealthdoctor.com/wp-content/uploads/2023/08/hazelnut-and-chocolate-tart-450x305.webp)
Prebiotic-packed chocolate & hazelnut tart
4.25 Plant Points
![View Antioxidant-packed chocolate covered stuffed figs Picture of tasty stuffed figs for an easy plant-powered sweet treat.](https://www.theguthealthdoctor.com/wp-content/uploads/2024/01/Stuffed-Figs-6-450x305.webp)
Antioxidant-packed chocolate covered stuffed figs
10 + Plant Points
![View No added sugar trail mix loaf cake with optional chocolatey glaze A photo of the trail mix cake sliced on a plate](https://www.theguthealthdoctor.com/wp-content/uploads/2024/11/Trail-Mix-Loaf-Cake-33-450x305.webp)
No added sugar trail mix loaf cake with optional chocolatey glaze
7.25 Plant Points
![View No added sugar carrot cake cookies A photo of three of the carrot cookies of a plate](https://www.theguthealthdoctor.com/wp-content/uploads/2024/10/Carrot-Cake-Cookies-8-2-450x305.webp)
No added sugar carrot cake cookies
7 .50 Plant Points
![View Fibre-filled wholewheat & bean flatbread pizza A photo of flatbread pizzas on a wooden board. One slice is being grabbed.](https://www.theguthealthdoctor.com/wp-content/uploads/2024/10/Flat-Bread-Pizza-8-450x305.webp)
Fibre-filled wholewheat & bean flatbread pizza
![Bio&Me porridge product range](https://www.theguthealthdoctor.com/wp-content/uploads/fly-images/15325/bio-and-me-cta-764x928-c.jpg)
Bio&Me: Gut-loving goodness
Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!