Photo of Dr Megan Rossi, founder of The Gut Health Doctor, seated at a desk looking professional and smiling at the camera

Transform your gut, transform your life

The trillions of microbes, including bacteria, in your gut impact your health and happiness.

Whether tackling a gut issue, bloating, immunity, energy, mood, skin, hormones, a chronic condition or how to reach a happy weight — The Gut Health Doctor can help.

Start your journey

Photo of Dr Megan Rossi, founder of The Gut Health Doctor, sitting in a lab looking and using a test tube

The go-to gut health and nutrition expert

As an award-winning gut health scientist and registered dietitian, Dr Megan Rossi (PhD, RD) founded The Gut Health Doctor to empower everyone to take control of their own health and wellbeing.

From providing personalised support via The Gut Health Clinic, supporting workplace wellbeing and helping people master burdensome bloating via a specialist Bloating Masterclass, we strive to support everyone with their gut health.

We can also help you start your own gut transformation using the latest scientific research, translated into gut-boosting recipes, practical strategies, evidence-backed books and personalised support, we want to help you start your own gut transformation.

About Dr Megan Rossi

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MONTHLY FOCUS FEATURE

The gut-PMS connection: gut-smart tips to manage symptoms naturally

Ever wondered whether your gut health influences premenstrual syndrome (PMS)? If you experience periods and find yourself feeling irritable, bloated or just not quite yourself in the days leading up to them, you’re far from alone. Up to half of women report some form of PMS, with more than 150 symptoms linked to it – from mood swings and anxiety to bloating, headaches and disrupted sleep.

Despite being incredibly common, the emotional and physical toll of PMS is often underestimated, misunderstood and overlooked. It can affect confidence, impact relationships, and interfere with daily life, sometimes without much awareness or appreciation from others. The good news? While there’s no magic fix, there may be more within your control than you think.

Emerging research suggests that what you eat – and how it supports your gut – could influence everything from mood to cramps. Let’s explore what the science says about the gut-PMS connection and if smarter nutrition might be part of the solution…

The latest science made digestible

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Maya's transformation story

When I went to university, I started relying on ready-made meals and takeaways, and my diet became far less balanced or varied… Everything shifted when I discovered The Gut Health Doctor. Through her resources, I learned the power of inclusion over exclusion – that focusing on what you can eat is far more beneficial than obsessing over restrictions… My mood is brighter, my energy levels are more consistent, my skin has improved, and I feel good knowing I’m nourishing my body with fresh, varied foods.

Maya - London, UK

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Are you burdened by bloating?

Now available on-demand, Dr Megan Rossi’s (PhD, RD) Bloating Masterclass will guide you on a journey to better master your bloating. Through 18 digestible lessons ranging from 5 to 20 minutes, you can access the guidance, tools and expert resources you need to feel more confident, comfortable and in control of your bloating.

For all enquiries, please email [email protected].

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