Photo of Dr Megan Rossi, founder of The Gut Health Doctor, sitting in a lab looking and using a test tube

The go-to gut health and nutrition expert

Dr Megan Rossi (PhD, RD), an award-winning gut health scientist and registered dietitian and nutritionist, founded The Gut Health Doctor® to empower everyone to take control of their own health.

Megan translates the latest research from her lab and beyond into practical tools that genuinely make a difference. Through her evidence-backed books, gut-friendly recipes, masterclasses, workplace wellbeing initiatives and specialist support via The Gut Health Clinic, she has helped hundreds of thousands of people put the science into practice.

To make gut health even more accessible — and to bridge the gap between groundbreaking science and everyday living — Megan created Bio&Me, the award-winning food brand designed to make it easy (and delicious) to nourish your gut microbes every day. More recently, stemming from her PhD in probiotics, she formulated SMART STRAINS®, a range of targeted live bacteria supplements backed by clinical trials and endorsed by global health bodies. 

Whether it’s mastering burdensome bloating with her specialist Bloating Masterclass, or finding personalised strategies to support your gut, Megan provides the tools, knowledge and guidance to help you transform your health — backed by science at every step.

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MONTHLY FOCUS FEATURE

Menopause & microbes: can your gut help ease your symptoms?

Hot flushes, bloating, 3am wakeups, brain fog, mood dips and that frustrating weight gain that seems to creep in no matter what you do? Perimenopause and menopause can bring more than 40 different symptoms. For years, most of these changes were attributed solely to shifting hormones, such as oestrogen and progesterone. But there’s another key player that science is now spotlighting – your gut microbiome.

The trillions of microbes in your gut don’t just influence digestion, they also help regulate hormones, immunity, inflammation and even body temperature. Which begs the question: could your gut actually help ease menopause symptoms? Let’s explore what the latest evidence says and, more importantly, how you can use it to support yourself during this big life transition.

The latest science made digestible

Stephen's transformation story

Despite being a vegetarian for 50 years and exercising regularly, I noticed my wellbeing begin to decline about a year ago… Quite by chance, I listened to a podcast by Dr Megan Rossi, and it was a complete game changer… Twelve months later, I feel completely transformed.

Stephen - Oxford, United Kingdom

Are you burdened by bloating?

Now available on-demand, Dr Megan Rossi’s (PhD, RD) Bloating Masterclass will guide you on a journey to better master your bloating. Through 18 digestible lessons ranging from 5 to 20 minutes, you can access the guidance, tools and expert resources you need to feel more confident, comfortable and in control of your bloating.

For all enquiries, please email [email protected].

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Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.