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The go-to gut health and nutrition expert

As an award-winning gut health scientist and registered dietitian, Dr Megan Rossi (PhD, RD) founded The Gut Health Doctor to empower everyone to take control of their own health and wellbeing.

From providing personalised support via The Gut Health Clinic, supporting workplace wellbeing and helping people master burdensome bloating via a specialist Bloating Masterclass, we strive to support everyone with their gut health.

We can also help you start your own gut transformation using the latest scientific research, translated into gut-boosting recipes, practical strategies, evidence-backed books and personalised support, we want to help you start your own gut transformation.

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MONTHLY FOCUS FEATURE

7 science-backed habits for your microbes

You may already know that your gut is important. But did you know that it can influence everything from your immune response and skin to your mental health, sleep quality, and more? While the full scale of its impact is still being uncovered, all researchers can agree on one thing— your gut microbiome is a powerful system that plays a prominent role in determining your overall health.

Despite what you might have read online, there is currently no single measure to determine how healthy your gut is. However, your microbes can change and evolve in response to diet, lifestyle, and environmental factors, so it’s worth prioritising these areas. And no, this doesn’t mean you need to switch to time-consuming recipes, giving up your favourite foods or undertaking a complete lifestyle overhaul. Here is the good news. It is actually the small, simple habits that you can stick to long-term that will best support your gut health.

To get you started, here are 7 scientifically proven micro-habits that can have a big impact on you and your gut microbes.

The latest science made digestible

Jorge's transformation story

A couple of years ago, I started experiencing tinnitus, which left me feeling constantly tired and irritable… Dr. Megan has reignited my love for cooking in a gut-loving way, and as a result, I’ve felt an immediate boost in my energy levels… I’m grateful to The Gut Health Doctor for the inspiration and support, and I wish more healthcare professionals recognised the powerful role that gut health and nutrition play in our overall well-being.

Jorge - Bristol, UK

Are you burdened by bloating?

Now available on-demand, Dr Megan Rossi’s (PhD, RD) Bloating Masterclass will guide you on a journey to better master your bloating. Through 18 digestible lessons ranging from 5 to 20 minutes, you can access the guidance, tools and expert resources you need to feel more confident, comfortable and in control of your bloating.

For all enquiries, please email [email protected].

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Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.