Photo of Dr Megan Rossi, founder of The Gut Health Doctor, sitting in a lab looking and using a test tube

The go-to gut health and nutrition expert

Dr Megan Rossi (PhD, RD), an award-winning gut health scientist and registered dietitian and nutritionist, founded The Gut Health Doctor® to empower everyone to take control of their own health.

Megan translates the latest research from her lab and beyond into practical tools that genuinely make a difference. Through her evidence-backed books, gut-friendly recipes, masterclasses, workplace wellbeing initiatives and specialist support via The Gut Health Clinic, she has helped hundreds of thousands of people put the science into practice.

To make gut health even more accessible — and to bridge the gap between groundbreaking science and everyday living — Megan created Bio&Me, the award-winning food brand designed to make it easy (and delicious) to nourish your gut microbes every day. More recently, stemming from her PhD in probiotics, she formulated SMART STRAINS®, a range of targeted live bacteria supplements backed by clinical trials and endorsed by global health bodies. 

Whether it’s mastering burdensome bloating with her specialist Bloating Masterclass, or finding personalised strategies to support your gut, Megan provides the tools, knowledge and guidance to help you transform your health — backed by science at every step.

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MONTHLY FOCUS FEATURE

Why your burping and wind spike over the festive season (and what actually helps)

As the festive season fills up with dinners and drinks, many people notice they’re burping more or passing extra wind. Most assume it’s the food, the fizz, or simply eating more. But that’s only part of the story. Why is it that one meal feels completely fine, yet another leaves you battling pressure, bloating or that urgent need to leave the table? And why can two people eat the same festive plate, yet only one ends up uncomfortable?

A surprising truth is that air swallowing, diaphragm mechanics and gut bacteria fermentation can often play a bigger role in burping and flatulence than the food itself. Once you understand the science behind the scenes, the symptoms feel far less random (and far more manageable). Since burping and flatulence share the spotlight this time of year, but come from very different gut processes, let’s unpack each separately so you can understand what’s normal, what’s fixable and what to do next…

The latest science made digestible

Tracy's transformation story

For years, I followed a vegetarian diet, eating plenty of fruit, vegetables and pulses, yet I often felt bloated, tired, and uncomfortable… Everything shifted when I found Dr Megan on Instagram… Now, my symptoms have eased. No more daily tummy aches, I have more energy, and I feel less tired.

Tracy - Devon, United Kingdom

Are you burdened by bloating?

Now available on-demand, Dr Megan Rossi’s (PhD, RD) Bloating Masterclass will guide you on a journey to better master your bloating. Through 18 digestible lessons ranging from 5 to 20 minutes, you can access the guidance, tools and expert resources you need to feel more confident, comfortable and in control of your bloating.

For all enquiries, please email [email protected].

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